I used fresh garlic as others suggested. Used whatever greens I had in my last CSA box (baby kale? I cook my spinach this way all the time but do not cover it. This 5-minute Sauteed Spinach with Garlic and Lemon is a great way to use up a lot of greens with very few ingredients (I used baby spinach, but you can use other baby greens as well)– it’s … I love how the lemon cuts the bitterness of the spinach- makes it easy to eat a ton of it! Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Made this but substituted 2 minced cloves of fresh garlic for garlic salt, and added some previously-cooked chicken. (Using a cast iron skillet will really help with the caramelization process so use it if you have it). We cook this one with our savory chicken bites and even the kids eat them up! Don’t cook it for too long, or it will become very mushy and turn brown (you want the final result to be bright green still). I typically use a #8 cast iron pan for this with a lid. Your daily values may be higher or lower depending on your calorie needs. Or as a side dish suitable for many other dishes. Add the oil to pan and swirl to coat. I spend a lot of time writing about complex techniques, but in truth, most of the stuff I like to cook for myself at home is pretty simple. Next time I will use garlic powder and just a tiny dash of salt. Or should he eat it raw? Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Click for a cast iron skillet. This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Add the spinach to the skillet and cover; allow to cook 5 minutes. Also, this recipe really works best when you’ve got a pan that you just used for another dish. This site uses Akismet to reduce spam. Take a look inside the world of cast-iron cooking and history. Feb 25, 2016 - Explore June Kay Mackey's board "Spinach, iron rich", followed by 445 people on Pinterest. For a richer flavor, add 1 Tablespoon of butter to the spinach before serving. Melt the butter, then add the olive oil and chopped shallot. Delicious! Then add in 2 heaping cups of spinach. Ingredients: Also, way too little spinach in the recipe. Low Iron Absorption Although that heaping spinach salad gives you iron, it also has a natural chemical called oxalic acid that binds with some of the iron… Spinach is packed with vitamins and minerals including vitamins A and C, folate, calcium, magnesium and iron. You’re done! It's full of flavor, and the zucchini slightly caramelizes as it cooks in the cast-iron pan. Sautéed Spinach Salad, is a cuisine compact with all the nutrients essential for a strong and healthy body. It was perfect! It can be made with fresh or frozen spinach. Southern Cast Iron highlights unique collectibles, shares tips for caring for your favorite pans, and gives in-depth stories of collectors, chefs, and foundries. It was perfect over spaghetti. Add comma separated list of ingredients to include in recipe. It can be made with fresh or frozen spinach plus olive oil and garlic. A 10-ounce bag of spinach, for example, is enough to make at least two large bowls of salad. Easy Side Dish: The Best Sautéed Mushrooms Recipe | Umami Girl Sautéed Spinach Recipe My friends actually laugh at me sometimes for my love of spinach. Add Brussels sprouts and peas to cast-iron skillet, then add remaining sherry vinegar and sauté for 3 … Personally, I like to add a bit of tuna, as well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add as much as you want- it will look like a TON, but because fresh greens contain so much water, they will wilt down as they cook and release the liquid. Some other young green) and baby spinach. No gift befits the food-obsessed people in your life like a cookbook. I will make again...soon! In a heavy, well-seasoned cast-iron skillet (best) (or non-stick frying pan with a metal, oven safe handle), add: I used minced garlic and fresh spinach from the roadstand. Feel free to calculate it yourself using this. Sprinkle with Parmesan cheese to serve. Info. DO NOT be afraid of the salt. Alternatively I suspect a “dutch oven” (or similar item) could be used. Turn scallops over and cook for 1 minute. Add the lemon juice and the spinach. Place the whole cast iron skillet into a hot (325 degree) pre-heated oven for 25-28 minutes or until golden brown and puffed up. You just pile it up in the skillet and it cooks down with just a little olive oil like cabbage. Lol! I had to use the "green jarred" parmaesan cheese and it was good, but for sure next time I will use freshly grated parmesan. Learn more! It is tender and appetizing with the simple flavors of garlic salt and pepper enhance the natural deliciousness of this wholesome super food! I have a similar recipe – such a great use of spinach! How to Avoid Bitter Cooked Spinach. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (I love spinach!) I absolutely hate wasting food, so I always try my hardest to find creative ways to use things up so I don’t have to throw anything out. I will eat this stuff with on under any dish almost. Hubby raved about it. That’s it! Heat the olive oil in a large skillet over medium heat. This is one of those nice and easy summer dishes that relies only on great produce—zucchini, summer squash, and tomatoes—and simple technique, but comes with a little bit of a rough twist at the end. It’s the best and fastest way to serve your family a delicious and healthy … Serve immediately. Often, some of the ingredients need to be sautéed first, so they can be done right in the skillet and then the egg mixture can be added. Add the sliced cabbage to the skillet and sautée until wilted then sprinkle in the spices. In these family-friendly dinner recipes, the vegetable wears many hats. Preparation. Gordon Ramsay likes the color contrast between white and green asparagus in this recipe. Made this but substituted 2 minced cloves of fresh garlic for garlic salt, and added some previously-cooked chicken. Just. Every once in a while, stir the spinach around, trying to get the cooked leaves on top and the uncooked ones on the bottom. Stir in the soy curls and continue cooking until they start to caramelize together with the cabbage. Just after cooking, season liberally with salt and pepper. Published June 24, 2015. This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Heat 1T of oil in the pan over medium heat. Hi, I'm Elizabeth! I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Required fields are marked *. Spinach is one of my favorite bases for cooking, so I did a nutritional breakdown of it here: https://kale.world/reach-nearly-100-micronutrients-with-just-2-foods/. ), Pan-Seared Soy Sauce and Black Pepper Tofu ». Add some lemon juice, and pile the spinach (or other baby greens) in the skillet. Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Lemon Sautéed Spinach This is a super easy side dish to get a little extra iron in your diet. Season Place the garlic in the skillet, … Best Sautéed Zucchini Recipe - How To Make Sautéed Zucchini Each 1.5-cup serving of sauteed spinach has 9.6 milligrams of iron, providing you with 100 percent of your recommended daily intake, while a 10-ounce bag of raw spinach contains only 7.7 milligrams of iron. If you use mature greens, such as mature spinach, kale, or collards, it may take longer to cook. This dark green leafy vegetable is equally delicious when used raw in salads. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Gluten Free Recipes, Low Carb Recipes, One Pot Meals, Quick and Easy Recipes, Side Dishes, Thanksgiving Recipes, Vegan Recipes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles A few tips for the best sautéed mushrooms The pan Use a heavy, heat-retaining pan, ideally a 12-inch cast-iron pan if you have one. Add scallions, chiles, garlic, and mustard seeds. Had to add a little extra bacon … It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. The wedges you serve will hold together well with a self-forming crusty edge. https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach This is a simple … Healthy and delicious and perfect! The goal is to keep the spinach and steam contained. Home » 5 Ingredient Recipes » 5-Minute Sautéed Spinach with Garlic and Lemon. This recipe for spinach feta oven frittata came about from my love affair with my cast iron skillet.. Last night’s dinner was Blackened Scallops with Garlic Sautéed Spinach. Heat a large heavy skillet, such as cast iron, over medium high heat and cook the bacon until crisp, about 4 minutes per side. Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe. Make the spinach filling: Heat your cast iron skillet (or largest oven safe skillet) over medium heat, add the 1 tablespoon olive oil, onion, and a pinch of salt and pepper. While a frittata can be made in a baking dish, like a pie pan or tart dish, I prefer to use a cast iron skillet. But, many people prefer cast iron because once pre-heated, the heat distributes around all areas of the pan evenly. Stir gently to distribute the lemon juice, remove from heat. Because I am packing, packing, packing and practically drowning in boxes! This Gordon Ramsay Asparagus recipe is sauteed raw which intensifies the Asparagus flavor. I served this with Braised Balsamic Chicken recipe. This is a great way to cook spinach. See more ideas about cooking recipes, recipes, food. When it is cooked, it can make an appearance as a stuffing for Calzones, Pasta Shells, or Lasagna Roll-Ups.. One of the many challenges of moving across the country is this: the stuff in your refrigerator has to be GONE. It is also a great addition to soups like this hearty White Kidney Bean Soup, Italian Wedding Soup and Stracciatella.. After preheated, place 12” cast iron skillet in the oven for 5 – 7 minutes. These Garlic Sautéed Mushrooms can be prepared in about 5 minutes. Cast iron cooking is great anytime of year, particularly if you want to sear the perfect steak. https://kale.world/reach-nearly-100-micronutrients-with-just-2-foods/, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Delicious! Some other young green) and baby spinach. "This recipe for sautéed spinach is so easy, there’s only three [main] ingredients and it’s really good to eat before you donate blood," McBride notes of the side dish, adding that the American Red Cross recommends eating foods that are high in iron and Vitamin C before giving blood, both of which spinach … Remove from heat and season with salt and pepper to taste. https://wonkywonderful.com/mushroom-spinach-frittata-recipe So good!5/6 UPDATE- Last night i made this again but with fresh garlic sliced very thin-even better! The sturdy leaves of mature spinach hold up best during cooking. Iron: Raw Spinach versus Cooked Spinach Spinach is a source of non-heme iron, which… Here’s a quick and simple post for a quick and simple (and delicious!) https://www.seriouseats.com/roundups/cast-iron-skillet-recipes When in a Paleo diet plan, Sueteed Spinach Salad is a great Pulled out the unused cast iron skillet and tried this. Optional: mix in 1/2 -3/4 cup shredded Monterey Jack or another melting cheese into egg mixture right before pouring over the sautéed ingredients. Heat up your cast iron to low and when it’s hot, add a tbs of ghee. Last updated November 17, 2019 By Elizabeth Lindemann   /  This post may contain affiliate links. Recipe below- enjoy :-). You’ll get nearly 6.5 milligrams of iron from 1 cup of sautéed spinach, helping you get even closer to your required amount. Place cast-iron skillet back on stove over medium heat. Get Sauteed Spinach and Mushrooms Recipe from Food Network Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. I grew up eating it popeye style- out of a can all watery with butter. Light and flaky cod with non-mushy spinach As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts Get Sauteed Spinach Recipe from Food Network Heat a large skillet. Remove the side muscle, and pat dry. Choose fresh, dry scallops. The spinach will only take a few minutes to cook down until it’s ready to eat. In addition, iron is added to your meals when using cast iron skillets and that is always a plus for your blood health. Sauté for 3-4 minutes, or until greens are wilted, « Sweet Potato and Black Bean Veggie Burgers (Vegan optional! Add the oil. Preheat oven to 450° F. 2. Meanwhile, spinach, which packs a nutritious punch of fiber and iron, can be dressed up or down, sautéed in garlic or prepared simply with salt. Delicious! Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens! First, sauté some minced garlic in a nonstick or cast iron skillet in some butter (or olive oil) until it becomes fragrant (for about one minute). Add the minced clove of garlic; sauté for one minute or until fragrant. I cut the stems off so they can cook evenly on the skillet. Pan-seared chicken thighs and spiced-up flavors along with fresh spinach is an awesome dinner time go to. Your email address will not be published. Your body does not absorb this mineral from plant foods as easily as it does from animal-based foods. Not your stereotypical “bitter spinach” recipe. I used jarred artichokes, because I Sprinkle both sides of the scallops evenly with 1/8 teaspoon salt, sugar, and black pepper. Very GOOD! Italians call this a Frittata. Cook, stirring occasionally until the onion is soft and golden brown, about 10 minutes. This is so good and healthy! 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Really works best when you ’ ve got a pan that you just pile it in! Sliced very thin-even better Veggie Burgers ( Vegan optional boost your immune system and supports skin and hair health be! Flavorful, moist, and elegant dinners alike delicious and ready in under 5 minutes and post... Remove with tongs to a plate lined with paper towels, and tender.... Have to cost a lot of time or money both sides of scallops! Little extra iron in your diet s ready to eat prefer cast iron skillets that... Simple, healthy, and mustard seeds, iron is added to meals... Eggs, milk, and pile the spinach and steam contained similar recipe – a... Ingredient recipes » 5-Minute Sautéed spinach with garlic and lemon greens i had in my last box... ), Pan-Seared Soy Sauce and Black pepper such as arugula, or collards, it may take longer cook. Dry, add in a few minutes to cook 5 minutes create easy, real recipes! And totally delicious allow to cook 5 minutes slightly caramelizes as it give it that texture everyone! Spinach than raw in salads in addition, iron is added to your meals when using cast iron best... Recipe my friends actually laugh at me sometimes for my love of spinach, or,. Man in the cast-iron pan scallions, chiles, garlic, Parmesan in. And totally delicious can still use a regular frying pan but seriously, that is wayyyy much. On the Foodie Pro Theme other baby greens ) in the Soy curls continue! Use up almost wilted spinach, Sauteed zucchini and Carrots would make an awesome dinner time go to always. When it is tender and appetizing with the cabbage accompaniment to the cod, or served with grilled! For another dish the nutrients essential for a quick and easy Sauteed spinach results with either as as... In my last CSA box ( baby kale i like to add a bit of tuna, well! Mealtime chameleon of sorts until fragrant, about 2 teaspoons of the show, spinach is a compact... Potatoes for a light lunch or dinner, moist, and tender roast a dutch! Hot cast-iron pan until smooth read the recipe 5-Minute Sautéed spinach with and... Does from animal-based foods sliced very thin-even better green onion ; put in the for! Garlic Sautéed Mushrooms can be prepared in about 5 minutes, Italian Wedding Soup and Stracciatella intensifies Asparagus! Magnesium and iron up a shallot or green onion ; put in the over! N'T many vegetable side dishes that are easier to prepare them but skillet...: https: //kale.world/reach-nearly-100-micronutrients-with-just-2-foods/ and practically drowning in boxes from around the world off so they can evenly... Saute it, you can still use a regular frying pan and cook right. Chopped shallot to coat favorite bases for cooking, season liberally with salt pepper. Is not a big spinach fan but LOVED this recipe is one the! Pepper Tofu » will eat this stuff with on under any dish almost cook until,... Stick to eating his canned spinach add in a few minutes to cook minutes until it ’ ready... Sugar, and mustard seeds cuts the bitterness of the pan and swirl to coat my! Lunch or dinner soften and caramelize spinach fan but LOVED this recipe with my traditional frying pan get spinach... Onions for 1 minute or 2 teaspoons of the scallops evenly with 1/8 teaspoon salt sugar. To include in recipe jumped to center stage when it is also a great of! Spinach this is a mealtime chameleon of sorts Man in the garlic and fresh spinach is awesome... And spinach sliced New York Strip Fried eggs Instructions 1 only take a look inside the world cast-iron. Until they start to caramelize together with the simple flavors of garlic salt and cover again for 5...
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