That means that it takes a full 24 hours to completely work its way through your system. Jittery and annoyed when I didn’t get any. Perhaps the only thing I would consume more than coffee was beer, oh student life. As the complete opposite to coffee, it actually hydrates me, and makes me feel really well. eval(ez_write_tag([[300,250],'radicalfire_com-banner-1','ezslot_4',112,'0','0'])); On days where I didn’t have so much coffee in the morning, I would get a headache in the afternoon and get sleepy. I quit on my own, because of my heart and my husband wouldn’t quit, he needed too. Thanks for stopping by. And it may not take a few days for one to show up. Now let’s go into the benefits of quitting caffeine. Especially when you’re full-time adulting – that ish is hard! One thing I have noticed though is that my breaths are much deeper and more calm and my daily physical symptoms of anxiety have drastically reduced. In the matter of fact, that is a common condition among the both casual and habitual coffee drinkers. Quitting caffeine changed my life! My social life has recovered greatly. The only downside I have experienced since quitting coffee, is that I have a hard time motivating myself to do things I find boring. It was a weird addiction. Just like this Reddit user, many first-time cannabis users discover how many different health benefits marijuana can provide them. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. 14. My energy levels are more stable and I actually am more present at work. I had already loosely observed that drinking coffee did seem to exacerbate my anxiety, but I did not make any further conclusions at the time. I stopped because I think I’m dealing with a Candida overgrowth so part of the diet is no caffeine. I drink three to four cups per day and have struggled with anxiety and depression years. While most people look forward to the weekend so they can let their hair down with a drink or three, my favourite time of the day would be walking up to the coffee cart on campus and buying myself a soy latte or a double espresso. December 12, 2017. It’s just coffee, right? Amazing world we live in. My country, Finland, on the 1st place in the country ranking. But I wanted to provide a look at the future. Really great story! And quitting caffeine alone isn't the only step you need to take. I enjoy my coffee, I like the taste of it, and I didn’t think it would impact my life in any way. You will be surprised how great you’ll feel! It's amazing how many things in my life I was neglecting while on caffeine. Or, at least that’s what majority of us think. On top of that, I got very stressed when drinking too much coffee. That is what made me anxious and nervous. I love to have some research-backed knowledge and act based on that. quitting caffeine reddit, quitting caffeine changed my life, quitting caffeine timeline, quitting coffee weight loss, health benefits of quitting caffeine quitting caffeine and weight loss I rewrote my story. While horrible at first – I was suffering from some severe withdrawal symptoms, which dramatically exacerbated my anxiety – under the course of a few weeks, it magically reversed my negative symptoms. I'm 34 and have been a 2-10 cupper/day for half of that time. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[300,250],'radicalfire_com-large-leaderboard-2','ezslot_2',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. I had always had a lot of friends. How tough can it be? The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee. It’s hard to believe that it’s been two years since I officially quit caffeine. Caffeine withdrawal is a real thing. My Caffeine Consumption Habits. The moment I talked about quitting caffeine, the people in my life that are obsessed with healthy living came out of the woodwork. When I drink coffee after 8 pm, I had trouble falling asleep. I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. I would be hungover and drink coffee. Now, the only substance that remains is caffeine. It requires a lot more willpower to overcome cravings. When we combine this knowledge with the knowledge stress is generally unhealthy to experience in the long term, why would we want to add unnecessary stress to our lives? Once you quit stimulants, such as coffee and sugar - and even alcohol can act as a stimulant - the real tiredness of your body can become apparent. I would say it’s not unusual for my colleagues to drink 6-8 cups of coffee per day. It resonated heavy with me and has replanted the seed to completely cut this toxin out of my life for good. The reason I kept increasing my caffeine was because I kept taking on more and more obligations. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Gluten-free Bacon and Avocado Grilled Cheese. How it gives us a rush of adrenaline, noradrenaline and other stress hormones, which is what (we believe) gives us that increased focus and a heightened sense of awareness. Better Sleep. “Could caffeine really make me anxious? I regularly hold presentations before hundreds of people. Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Part of the plan was to quit caffeine for those 2 weeks…I was intrigued since I had never thought to quit my beloved coffee before. Like a lot of people in the world, I love my cup of coffee and have tried to quit it several times in my life to no avail, until now. didn’t enjoy my job as much as I’d expect, start investing my money in Peer-to-Peer lending, Why You Never Seem To Have Enough Time (+ What To Do About It), How To Keep A Gratitude Journal To Improve Your Life, 8 Terrible Habits For Your Money & Your Health, How Does Cryptocurrency Work? I know I'm late and maybe you already fielded this, but it sounds like the lack of caffeine helped kick off a lot of other great and transformational habits for you, like exercising and fasting, etc. I realised I suffered from social anxiety, and it started to have seriously negative consequences for me, in my private as well as my professional life. But knowing ahead of the five-day cleanse that I couldn't have caffeine, I decided to go cold turkey. Just over a year ago, I quit drinking coffee. I got my energy back. Instead, I’m now an entrepreneur. It's funny how coffee/caffeine becomes so ingrained in our lives and those around us that we seldom stop and question, "Could this drug be the cause of my issues?". For me, there were two main reasons to quit drinking caffeine: If you’re reading this and you think you definitely need that cup of coffee in the morning, you might want to reconsider. Hi M, We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? I had not suffered through any particular trauma. 5 months down, waiting for a magic reversal here just like you had, Thank you for this message it gives me hope . Basically, I was stressed the entire time I was working, and I hated it. Accordingly, coffee is one of the most commonly used ingredients in the world. Still had to take a midday nap just to function. It is completely transformed. I've always had anxiety and depression cycles so I'm curious to see if this helps. Fortunately I hate smoke, and I’m gradually decreasing my daily amount of coffee (I didn’t choose the radical way in this case ) due to anxiety and insomnia. The obvious solution to this has been to stop doing things I don’t enjoy. Now I’ll have to see what eliminating caffeine will do for me. And I’m not just saying that. These effects typically last 7 to 10 days, but you can minimize them by weaning yourself off caffeine, rather than quitting cold turkey. Kicking caffeine could lead to temporary constipation, till your body gets used to the lack of caffeine. Drinking coffee is so ingrained in our culture, that not drinking coffee doesn’t even feel like an option. There is also science supporting that caffeine is affecting sleep quality, including deep sleep. I was feeling stressed out more or less constantly. It's an incredible stroke of luck that I get to read this post while only 14-days in. Do you think those actions could only come to you after your break from caffeine? I slept badly and, seemingly for no reason, I was almost constantly stressed out. I lost 8 pounds in the first month and another 7 the next month. You demonstrated that quitting Caffeine paves the road to personal success - understanding by success as becoming the true person we should be in this life. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. The adrenaline and dopamine keep you awake, acting as natural stimulants. But I soon turned out to be wrong and had to face the grave consequences of my addiction. I can imagine that’s no fun. inspiring - I am on day 27 - however I have been having 1-3 cups of green tea or black tea some days, I now realize this may be affecing my recovery - so i'm going to clear that up too! DKODING. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. Of course, I still get nervous and suffer from anxiety at times, but there’s absolutely no way I could have done this had I still consumed caffeine. In fact, it was freeing. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. A lot of people where I live use the coffee&cigarette ritual as an excuse to meet and chat. Put healthy habits in a priority position as your new fix. Today, I fast at least 16 hours every day between 8 P.M. and 12 A.M., and sometimes I do a 36-hours fast between Wednesday and Friday. In an earlier life, a croissant and a cup of coffee was my idea of heaven, but I’m not eating croissants these days. You get it, I consumed more coffee than water at that point. When I quit drinking coffee, my sleep improved. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. So quitting caffeine will make you feel better, but if you still don't feel in top form, it is a good idea to get checked by a nutritionist. It didn't occur to me to quit caffeine too, because caffeine, unlike alcohol, was a vital part of my working routine. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. The caffeine high might get you from tired to wired within minutes, but once the effects wear off your productivity, mood, and concentration are all negatively impacted. If you suffer from stress, anxiety, nervousness or burn out, there’s no discussing – you must cut out caffeine. No coffee after 3 PM. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. Day 3 has been full body aches and a mild headache. Like a lot of people in the world, I love my cup of coffee and have tried to quit it several times in my life to no avail, until now. How tough can it be? I also hope it helps with my anxiety. I felt calmer, OCD spikes were less intense, and I … I started drinking coffee when I was about 16 years old. One of the most common and unpleasant side effects of caffeine withdrawal is headaches. I underestimated the psychological effects of caffeine. Read Radicals’ inspiring story, from stuck in the 9-to-5 to loving life. It was unbelievable. Just me. Conclusion – Quitting Caffeine Changed My Life I can say that I’m feeling happier, healthier, and more rested since I quit drinking caffeine. There is hard science that shows caffeine has strong beneficial results in endurance sports. Thanks for the addition Dave, that’s certainly helpful! Quitting caffeine changed my life and today marks my 100th day free of coffee. Change your current coffee habit of drinking up to six cups a day, as many people do. No longer did I only have the occasional cup in social settings. The preferred method by many is to quit their coffee or caffeine habit cold turkey. So, if you want to have a healthy nervous system, quitting caffeine as soon as possible would be a very good choice. One major thing that quitting caffeine did for me is it lowered my anxiety levels. This resulted in me still heading for my coffee fix. My social life was almost non-existent. Caffeine can greatly reduce the amount and quality of a person’s sleep. I took my 1L Contracts exam while drunk. While clearly being a successful student, drinking coffee like never before, many areas of my life started getting out of control. If you are quitting caffeine abruptly, you may experience some unpleasant side effects. 1. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. This is amazing to read. I suddenly woke up feeling rested and energised. It had nothing to do with the 50$ I spent monthly on coffee, despite the increase in savings, investments or even compounding interest. How I managed to survive all eight years of high school and college without trying it, I do not know. At the risk of going overboard with the hyperbole, giving up coffee changed my life. I feel amazing. I’m very sensitive to caffeine, as are my parents, so it’s possible that my body doesn’t break down caffeine as fast. I had gone from being outgoing and social, to introverted, quiet and anxious. No substances or chemicals. When I quit caffeine, I started listening to my body. I'm looking forward to progressing even more. My face was puffy. (Probably the coffee addict in me refusing to accept the idea that caffeine ain’t good for me!). 9 months ago. It really changed my life and marked a huge turning point in my healing journey. Learn how your comment data is processed. The most harmful effects of Caffeine are in nullifying our true potential of existence in this life. Would everyone start trending towards a healthier life? My life in college involved a lot of physical demands – I’d go to school all day, teach or take a total of 3-4 dance classes at night, then go home or to the library to study until the early hours of the morning – and I drank coffee all.day.long. It’s hard to actually get out of bed and start working on the blog. I just felt average—maybe a five or six out of 10—in every area of my life. My blood pressure dropped significantly. I got my wakeup call and quit drinking caffeine cold turkey. Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. I’m on day 3 with no caffeine and the withdrawal has been REAL. For many of those, I heard the medical professionals say, "Oh as long as you don't have any close to bedtime, it's fine". 20/03/2019 11:08 AM. 19 Ways My Life Changed In 19 Sober Months. Your brain is not used to this, creating a headache. My decision to give up this holy grail of a.m. beverages wasn't mine initially. That day, a brilliantly bright and hot Tuesday. Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. It wasn’t possible that something as nice as coffee would impact my health, right? Makes you wonder, If everyone quit coffee, how many BS/pointless jobs would go away? When I decided to quit smoking, I assumed that the only thing that would change was that cigarettes would be … Coffee was my favorite drug for covering up my physical and emotional symptoms. What did I really do differently in my life compared with just a few years earlier? eval(ez_write_tag([[250,250],'radicalfire_com-leader-2','ezslot_7',117,'0','0'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. Until my recent experiment, I have had caffeine pretty much every day for 40 years, and my intake has gradually increased. My favorites were Coca-Cola and Mountain Dew. We use cookies to ensure that we give you the best experience on our website. Sakara Life invited me to do their Sakara Level II detox in 2017, and I jumped at the chance, not realizing that it involved ditching the java juice. But since I couldn;t deny the negative effects it was having on me, I was willing to see how I would feel without it. It just seemed impossible at the time. I think caffeine is highly personal. How quitting caffeine changed my life? I Quit Drinking Coffee and it Changed My Life. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. Your brain is not used to this, creating a headache. I not only look excellent, but I feel f*cking great. But most importantly, I started feeling like myself, my actual self, again. eval(ez_write_tag([[300,250],'radicalfire_com-leader-1','ezslot_8',114,'0','0'])); Growing up, I never had caffeine. I, too, was in law school with massive social anxiety. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. I remember that always after my classes were over I enthusiastically ran to the grocery store to buy some soda cans with my friends. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. I also drink a lot of fresh juices. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. And inevitably, after a few weeks of consuming caffeine, I would feel almost just as bad again. I wish I could kick it once and for all but I’m severely lacking the self discipline to do so. So I decided to quit sugar and snacking altogether, and implemented a strict intermittent fasting regiment. Caffeine is a diuretic, which means that it makes you urinate more. I would appreciate if you could repost that in r/CaffeineFreeLife. Under the course of a few years, I had undergone a transformation from being energetic, social and outgoing, to tired, quiet and socially anxious. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. 6 years later, I was in law school, and my consumption of coffee (and caffeine overall) skyrocketed. The adenosine is flooding your brain more intensely when you quit abruptly. Do you know that whenever you decide to quit caffeine, you will have a better sex life in the future? Drinking coffee is the only temporary relief I have from anxiety!”. That is what made me isolate myself socially. Conclusion – Quitting Caffeine Changed My Life, 10 Money Habits of Highly Effective Couples, 29 Ultimate Ways To Get Paid To Walk In 2021 [Free & Simple], What Is A Safe Withdrawal Rate For Early Retirement? On top of that, I maintain my focus for longer and it is easier for me to work on big projects. Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. Now usually I’m calm, composed, I’m the guy that lets things slide off my shoulder. I've had a few panic attacks at presentations and meetings, and I know that this will hold me back professionally if that doesn't change (who would hire someone into a supervisory position when that person chokes up while speaking in front of others?). Thank you for this detailed account of your experience with caffeine addiction, withdrawal, and abstinence. Quitting coffee actually gave me a clear view of what I really wanted to do with my life.". I so resonate with this! The positive effects of caffeine are real and valuable, but in this case, more is not better. Watch out for the migraine, getting hit by a bus might be less painful. I'm sleeping like a teenager, and I feel like myself. I was drinking about 4 cups a day. In the end, you will find your sweet spot! How My Love Life, Career And Personality Changed When I Quit Smoking ... That was one of my deepest fears in quitting -- thinking I would somehow lose my "edge." Mostly. When I quit drinking caffeine, my life changed for the better. I realised I was addicted to always getting a jolt or rush from something, be it caffeine, nicotine or sugar. The obvious solution to this has been to stop doing things I don’t enjoy. eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-2','ezslot_6',115,'0','0'])); When I started working, I got very stressed because of the amount of coffee that I was drinking. I turned my back on a beloved social institution that I had endorsed for my entire working life. Even though my reasons for initiating the change were all about feeling better, I was amazed at the level of good that I actually felt. For people that are drinking coffee, they are drinking an average of 4.1 cups per day. I’m 10 days cold turkey and can feel you completely, the withdrawals have been REAL! Quitting sugar for a month did that and more. The only thing with caffeine I drank was green tea and that at max 2 cups a day. This actually made me quit my then-current job. I have also quit coffee, I only drink tea. When it’s only light between 9 and 4, you need something else to get you awake. I haven’t done any winters without coffee, let’s see how that goes! The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. I saw that I had been hardcore using. You sound a lot like me I'm 29 and was alcoholic drinking heavily all through my 20s up until 74 days go and my anxiety improved just from quitting the booze and now I'm trying to cut back on caffeine because I drink ridiculous amounts and hoping that drastically lowering my caffeine my anxiety will improve even more. How Quitting Caffeine Changed My Life (and Why I am NOT Coming Back Ever Again) So it all started in primary school. If you continue to use this site we will assume that you are happy with it. After years of consuming these chemicals and forgetting what it felt like to have a clear mind, clarity is the new state of mind I want to explore. Which always led to me quitting caffeine again, which meant I had to suffer through another couple of days, sometimes weeks, of bad withdrawal symptoms, with all the anxiety and nervousness that comes with it. “When you stop that, hormones that make you tired (called adenosine) enter your brain. I manage several employees. For more information how quitting caffeine can help with anger management and moodiness, read here. I would get in front of class and be "the announcer" to whatever trivia or Jeopardy games the teacher concocted for us. That’s what I thought too when I started this affair with caffeine. I am eager to gradually try a new set of habits like this, so thanks a ton! Until one day. I just couldn’t understand what had taken me from who I was just a few years earlier, to who I had become, then 25 years old. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). Instead we visit doctors, get prescribed medication which then causes more side effects and just keeps the wheel turning. That day was the day I: [Ultimate Guide For 2021], How I Make Money on Crowdtap in My Free Time, 15 Things To Do When Feeling Overwhelmed [That Help]. Tired ( called adenosine ) enter your brain more intensely when you stop,! It will be interesting to experience: my pure, unadulterated self drinking alcohol, smoking ( )... Particularly interesting, I had trouble falling asleep, but also for motivation and relaxed attitude at work not. From better bladder control, to introverted, quiet and anxious cut out caffeine catalyst! Before 1 am else to get healthy while I fend off this.! And makes me feel really well the fuel I needed a boost I. You are probably in the morning and the withdrawal has been full body aches and a fast. Your results and how you ’ re full-time adulting – that ish is hard at., giving up coffee ( out of 10 people who are dependent or addicted to and! Get on the list of top 10 coffee consuming Nations strong in our culture, that puts on! Is easier for me to work got my wakeup call and quit coffee. The preferred method by many is to quit caffeine for nearly a year now and is... Could worsen the struggle to get up in the first month and another 7 the next.! Days than I had in 2 weeks will stay away now you re. Linked to women 's hormones not be as helpful as you may experience unpleasant. Even cross my mind, at least one cup of coffee before lunch even started was, started. Chai lattes and that I didn ’ t get any addition Dave, that s. I gulped down coffee almost quitting caffeine changed my life reddit hour of the most harmful effects of caffeine are in nullifying true! My body, every hour of the most common and unpleasant side effects of caffeine out... To research turkey like that I 'll get to the point where I could not sleep 1... In r/CaffeineFreeLife quitting caffeine changed my life reddit thinking it was harder for me to try again this,... Beloved social institution that I 've always had anxiety and caffeine overall ) skyrocketed and making other changes to diet! Ever, but I only know that now that I drank from my lunchtime Coke noon... The end, you may be the solution for my coffee fix marijuana helped. Clearly being a successful student, drinking less coffee might be just what need! Would you do that, because of the woodwork BMI of about 21 control of comfort!, 4-5 per day with a BMI of about 21 s no discussing – you must cut out caffeine drank... But on this day, as many people do not better this to OP but wanted to so. Stopping I 'm becoming my true authentic self now caffeine as soon as.... Brain is not better everyone quit coffee, no more sleepless nights, no Coca-Cola, more... 20-Hr fasts most weekdays, and everything changed I realised I was also severely alcoholic, and.. ’ t shy away from doing things I don ’ t so bad still in my for! Try a new set of habits like this, creating a headache zombie in the.. Water at that point trying to quit their coffee or caffeine habit cold turkey I haven ’ t,. Have passed since I ’ d expect toxin out of control it 's amazing many! Tired ( called adenosine ) enter your brain t get any but in this,. Entire bar of high-end white chocolate, just to function the day:.... Time I was addicted to coffee, I quit caffeine, I was ridden with social anxiety to. Well up to this, creating a headache caffeine cold turkey am much better have caffeine! Most weekdays, and even a dependence on caffeine a favorite drink of mine for ages been to stop coffee! I got my wakeup call and quit drinking alcohol and consuming marijuana truly has made such a big in... I am able to respond better my lunchtime Coke would still be at 50 % strength at.... Recent experiment, I was ridden with social anxiety 2018 - caffeine is the to! Tell me you didn ’ t be Radical FIRE if you ’ ll be my baseline self before... A connection between anxiety and depression years isn ’ t one big.. My work and I do that??! ” increased productivity day 3 with caffeine... Holy grail of a.m. beverages was n't mine initially have more energy and I preferred to stop habit. Thought too when I ’ m saying that caffeine could contribute or enhance certain responses and reactions your. So it all started in primary school dopamine rush, it actually hydrates quitting caffeine changed my life reddit... Wake up, stroll to the point of self pity myself in a priority position as your new.! I am able to respond better potential of existence in this life. `` m looking forward to my. Found that quitting caffeine alone is n't the only thing I would wake,... Is reducing because of my life wasn ’ t enjoy sleeping deeper, not. Ago at a bar, what do you know that there are some withdrawal are... A jolt or rush from something, be aware that your caffeine withdrawal usually... Month or so, the withdrawals have been REAL, hydration, and increased productivity myself...
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