These recipes have never been seen before or appeared on my blog. These muffins are supremely moist and tender with a cozy blend of spices permeating throughout every bite, and they’re packed with fresh carrots and zucchini. Yes please to this combo! , Your email address will not be published. If using nuts for the mix-ins, toast them in the oven now: Spread the nuts into an even layer on an ungreased baking sheet. Thank you for sharing this kind review! Easy reader favorites, made with ingredients you have on hand! Then realised I wouldn’t have enough sweetness I added 1/2 cup coconut sugar instead of the raisins. Zucchini Carrot Muffins {Easy and Healthy} – WellPlated.com https://amyshealthybaking.com/.../healthy-spiced-carrot-zucchini-muffins I used1/2 cup and did not reduce the milk. Loaded with veggies, moist and flavorful. Whether you enjoy chocolate occasionally or every single day (that’d be me! It only takes an extra minute or two to pat your zucchini dry, but I promise it’s worth the effort! I left my slice untouched and boxed it up to take home and savor for dessert that evening, so I focused on enjoying the healthy plate in front of me at the restaurant instead. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … They look so delicious and perfect for brunch! And two people asked for extra butter to slather all over the hot breakfast cake so it’d melt into all of the nooks and crannies for an extra rich and indulgent treat. Lightly spiced with cinnamon and nutmeg, loaded with a whopping 1 ½ cups of veg (I used a 50/50 blend of carrots and zucchini, though you can adjust the ratio as you like), and just the right amount of sweet, these muffins score full marks in every core muffin category. I really liked these muffins. (But my parents would probably tell you that they prefer their muffins warm, split in half, and with a little bit of butter melting into each half!) ), Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. Whisk the wet ingredients together in a separate bowl. ♡  Healthy Carrot Cake Mini Muffins Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. Required fields are marked *. With its natural water content, zucchini is an ideal ingredient for healthy baking. Easy, healthy Zucchini Carrot Muffins made with oatmeal, honey and yogurt. These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! These healthy carrot pumpkin muffins are my latest veggie-loaded muffin offering. Leftover muffins will keep for at least 5 days if stored in an airtight container in the refrigerator, and they freeze well, too! Heat your oven to 350 degrees F. Line 10 cups of a standard muffin pan with paper liners or lightly coat with nonstick spray. ), 1 cup (107g) freshly grated zucchini, thoroughly patted dry (see Notes! Be careful not to overmix! We are a big muffin family around here. Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). Enjoy! Nerd Alert! https://www.creativehealthyfamily.com/grain-free-zucchini-and-carrot-muffins Squeeze as much liquid as possible out of the zucchini and carrots.   Pat dry and set aside. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 … I have always loved chocolate. This amazing recipe is out of one of my favorite cookbooks "Run Fast Eat Slow". They taste incredible when served hot, at room temperature, or even chilled. I am such a huge fan of healthy muffins that I can make a big batch of and use for snacks, lunch boxes, and breakfasts on the go! Stir in carrots and zucchini. Supremely moist, lightly spiced and delicious for healthy breakfasts and snacks! (For best results, add the flour mixture in 4 equal parts.) As always, let’s chat about some of the ingredients in this carrot zucchini muffin recipe, and possible substitutions. Just put a double thick layer of paper towels on a cutting board, spread your zucchini out on top, and firmly press down with a second double thicker layer of paper towels until both the top and bottom layers are completely soaked through. Then the rest of their tender texture comes from one of my favorite ingredients. They also freeze really well, just like our strawberry rhubarb muffins!. If I don't and my daughter Tori is home, she will. It keeps these muffins moist, without the need for much additional fat. You’ll just taste sweet and cozy spices in your healthy spiced carrot zucchini muffins! Then, pop the muffin tin into the oven at 375°F (190°C) and bake for around 18-20 minutes. Add the grated carrot and zucchini. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Any guesses? However, next time I would use 1/2 cup of honey or maple syrup instead of 1/3. In a separate bowl, beat the 3 eggs and oil together until well blended. Yet unlike most store-bought muffins, these contain no refined flour or sugar and just 102 calories! Thanks for the suggestion about sugar replacement as I cannot eat stevia. In a large bowl, whisk together the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, cinnamon and salt. I love to know what you are making! Alternate between adding the flour mixture and remaining ¾ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. ), whereas regular whole wheat flour comes from a heartier variety of red wheat. After searching for healthy carrot, apple and zucchini muffins that my 16 month could eat I came across your recipe which ticked most of the boxes so I used 1/2 cup homemade unsweetened applesauce instead of the mashed banana. I happily agreed, so for dinner that evening, I polished off another round of the colorful steamed vegetables, along with some of the leftover potatoes, before diving into my blueberry coffee cake. Healthier Chocolate Treats contains 50+ brand new healthier recipes. https://myrecipetreasures.com/zucchini-carrot-oatmeal-muffins Fold dry ingredients into wet until just mixed. Enjoy! Thank you. Notify me of replies to my comment via email. This healthy muffin is a favorite treat to serve picky eaters their vegetables, without them even realizing it! Beat in egg, then applesauce. Like I mentioned earlier, you need multiple spices! Those pre-shredded carrots (also called “matchstick” carrots) are much thicker and drier than freshly grated carrots, so your muffins won’t bake properly or have as moist of a texture if you sub those matchstick carrots. In a medium bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. Get our all-time MOST POPULAR treats. Mix all ingredients together except for the 3 Large eggs and vegetable oil. Greek yogurt adds the same moisture to your batter as extra butter or oil but for a fraction of the calories, and it also gives your healthy spiced carrot zucchini muffins a protein boost! (That guarantees I’ll see your picture! raw walnut or pecan halves or ¼ cup dried fruit, 1 small zucchini will be more than enough; no need to peel it first. I bake a batch almost every weekend or during the week for a quick breakfast. Stir the wet ingredients into the dry ingredients. Zucchini carrot muffins are sweet, moist, and the perfect muffin to have for breakfast or a snack. And I promise you can’t taste the vinegar in your fully baked muffins. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. They're called "Super Hero Muffins". … Bake zucchini carrot muffins at 375°F (190°C) for 18-20 minutes. By coating your liners with cooking spray first, they peel away much more easily! If you don’t pat it dry first, the zucchini releases that water into the batter while your muffins bake… Which causes your muffins to turn out underdone and collapse while cooling. When I flew home the day after the Super Bowl, I was still thinking about those delicious and healthy vegetables… So I chose two of my favorites from that wholesome brunch plate to make these Healthy Spiced Carrot Zucchini Muffins! You’ll love the two together. https://www.tasteofhome.com/recipes/zucchini-carrot-muffins In a separate, medium bowl, whisk together the eggs, Greek yogurt, honey, oil, and vanilla until smooth. Plain white vinegar! Divide the batter between the prepared muffin cups. like superglue. Healthy Zucchini Carrot Muffins are my favorite way to use all that extra garden zucchini! ), there are plenty of goodies inside for you! 1 1/2 cups all-purpose flour; 3/4 cup whole wheat flour; 3/4 cup oat flour {I don’t buy this, so I just blended oats into a finer consistency} 1 teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; 2 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg ; 3 eggs; 1/2 cup vegetable oil; 1/2 cup unsweetened applesauce {I used one of the … It is an effort, but works. If you’ve scrolled through my recipes before, you probably know what it is… Greek yogurt! ♡  …and the rest of Amy’s healthy muffin recipes! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a separate bowl, whisk together the butter, egg whites, vanilla extract, and liquid stevia. These muffins are supremely moist and tender with lots of rich spices and cozy flavors from the carrots and zucchini! Cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Disclosure & Privacy Policy. You won’t find them anywhere else! Healthy Zucchini Muffins with Apples and Carrots – a delicious whole grain recipe without refined sugar. Zucchini Carrot Muffins are a healthy way to enjoy your morning muffin packed with veggies, whole grains, and without any added refined sugar. In another large bowl, whisk together flours, baking powder, cinnamon, nutmeg, and salt. We want moist, not mushy. So the following day, we drove to that particular restaurant a little under an hour away, yet when we arrived, we were surprised to find it twice as busy as normal, even in the very late morning. View Nutrition Information + Weight Watchers Points, Healthy Spiced Chocolate Chip Zucchini Mini Muffins, Healthy Carrot Cake Breakfast Quick Bread, Healthy Chocolate Chip Zucchini Oatmeal Breakfast Cookies, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! You’ll use freshly grated carrots and freshly grated zucchini in your healthy spiced carrot zucchini muffins. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Three of us ordered towering slices of supremely moist and tender blueberry coffee cake topped with a thick layer of cinnamon streusel. Whew! This is the kind I buy because I love its flavor and don’t notice any strange aftertaste like with some other stevia products. Gently fold in the carrots and zucchini. As much as I love the garden bounty late summer brings, it is also very overwhelming. That was a lot of information, wasn’t it? These make a great snack for kids and babies! Whether you prefer milk, dark or white, there are lots of treats inside for you! Jump to Recipe keyboard_arrow_down 147 CALORIES 27g CARBS 3g FAT 3g PROTEIN Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Made with wholesome oatmeal, Greek yogurt, and no sugar (the muffins are naturally sweetened with honey instead), these fluffy muffins scratch my baking, breakfast, and snacking itch, all three of which are in full force at this moment…and let’s be honest—every moment. Healthy Zucchini Carrot Muffins Here's a great way to get some vegetables into your diet that tastes so delicious. Not good. I finished all of my chicken and steamed veggies, and when I noticed Mom left half of her veggies untouched, she offered to let me bring them home too. Maybe you’re tired of me sounding like a broken record… Or maybe this is the first time you’ve heard me say this? (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.). }, ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly, ¾ cup + 2 tbsp (210mL) nonfat milk, divided, 1 cups (107g) freshly grated carrots (about 2 medium, peeled first! Sweet, moist, and bite-sized, these mini muffins are a yummy and healthy kid snack. Thank you for sharing this kind review! Then put it into a second dry towel and repeat. Healthy Zucchini Muffins with Chocolate Chips, 1:1 gluten free flour blend like this one. ♡  Healthy Spiced Chocolate Chip Zucchini Mini Muffins So glad you think so Natalie! . But of course, I’m getting a little ahead of myself… You still need to add the vegetables! You won't find any grains in this sugar-free muffin recipe. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You’ll start with white whole wheat flour and spices. Zucchini, carrots and oatmeal are the best healthy combinations to have in a muffin and more importantly, have for breakfast. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Before popping them out, allow them to cool in the muffin tin for about 15 minutes. These freezer-friendly muffins are an ideal way to alleviate the supply and keep a healthy breakfast and snack on hand at all times. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… And that lets the rich spice flavor and moist texture of your healthy spiced carrot zucchini muffins truly shine! Once your healthy breakfast muffins are fluffy and golden brown, they’re ready! The Well Plated Cookbook is now available! Strawberry rhubarb muffins! whole wheat flour and spices refined or artificial ( aka ’! Whisk together flours, baking powder, baking powder, baking powder,,... ¼ cup ( or more! ) save my name, email, and salt baking powder, powder... ) to produce air bubbles the go, lunch, or spray generously with nonstick cooking spray. ) delicious..., nutmeg, and I promise it ’ s blueberry coffee cake… and definitely much healthier kid.! Go over how to make these healthy and delicious muffins the muffin tin into the oven 375°F! Course, I ’ m a California girl who turned her baking hobby into a second towel! 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