You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a frying thermometer. Olive oil is not one of them. Olive oil gives off less odour, but the only time I notice the smell of the canola oil … A further study shows that olive oil is “clearly resistant to frying conditions”. Refined rapeseed oil, sometimes labelled vegetable oil, is a good choice of oil for deep frying, as it has a high smoke (or burn) point. While many recipes call for shortening, you don't have to make a special store run -- or spend lots of money -- to make fried chicken at home. The smoke point for oils is the temperature at which the oil starts to give off smoke and burn. There are a number of alternatives to vegetable oil, some are best for baking cakes, muffins and brownies while others work better for frying. If you prefer to use olive oil for sautéing, make sure it is light or refined olive oil and not extra-virgin, which has one of the lowest smoking points. If you are looking for a healthy oil to deep fry with, canola is a great option. Add enough olive oil to coat shrimp lightly and continue frying until shrimp is completely pink, about 2 minutes. Heart-healthy oils like safflower oil and rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. You can also look to peanut oil and sunflower oil if you’re frying at 450° F, or canola oil and vegetable oil to keep temperatures around 400° F. Looking for the best pan for deep-frying on the stovetop? So -no- frying with extra virgin olive oil is not carcinogenic, unless you burn the oil … This is why light olive oil, a more refined version, is better for frying than extra virgin olive oil, a purer form of the oil with a lower smoke point. Do not mix olive oil with other vegetable oils or fats. Additionally, olive oil is mostly composed of oleic acid (Omega-9), a monounsaturated fatty acid that is naturally resistant to oxidation. Remove shrimp from heat and serve while still hot, or reserve in the refrigerator for no longer than 2 days for a tasty protein addition to salads, pastas and snacks. "Medium temperature on most stoves is 250-350, which even extra virgin olive oil can handle. I fry them using a good amount of oil (at least 1" of vegetable oil, I save the olive oil for places where it will matter) at a very high heat, which gives them a really nice crust without actually cooking them through. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. This particular study used olive oil for deep frying over a continuous 24 hours – and tests showed only minor levels of oxidation . i am guessing that there are some regions that they use only olive oil. Go seem up saturated vs unsaturated fat. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). While that includes all the technical varieties of vegetable oils (sunflower oil, olive oil, and canola oil, for example, can all be used in deep fryer cooking), straight-up vegetable oil makes a great go-to oil for deep-frying just about anything. Cooking With Olive Oil . Whether you decide to bake with olive oil will depend on your reason for wanting to do so. Fried chicken is a classic favorite. i like italian food very much. Olive Oil (Extra Light) — Not to be confused with extra virgin olive oil or pure olive oil, extra light olive oil has a lighter flavour and a high smoke point (242 °C), which make it suitable for most cooking methods. I use a combination of pork and beef, fresh bread crumbs soaked in milk, egg, garlic, parsley, salt and pepper. 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