Get your gear in order. You were really hoping for a much better meet, but your times just weren’t there. by Dr. Alan Goldberg//Competitivedge.com Suppose you just finished your mid-season taper meet, and you’re unhappy with how you performed. How to use a disappointing mid-season taper meet to swim faster. The following is your guide to preparing to swim fast at the big meet. Two to three times a week, try swimming for time, rather than distance. Yes, swimming an entire mile in a meet can be intimidating. Make sure that you have all the essentials the night before the big meet … Before the Big Meet. 400m easy swim working your turns, 8 x 50 with 4 as build each 50 and 4 as 25 fast 25 easy, 200 stroke drills, 4 dive 25’s fast, 200m easy. by ZwemZa on December 17th, 2019 (USA Swimming) Suppose you just finished your mid-season taper meet, and you’re unhappy with how you performed. “Swimming short and fast enforces better form than swimming long and slow,” says Corbin. It may also tell you how the meet will be run, how you will be timed, how awards will be presented, and provide information about the hosting facility. Don't let the distance freak you out. Maximizing time underwater isn’t about spending the longest time underwater… by SwimSwam Partner Content Off Even if it doesn’t make you significantly faster physically, you’ll feel completely different in the water. To do your best at a swim meet, it's important to ensure that you're well-rested, yet alert and full of energy when your meet starts. 1. You were really hoping for a much better meet, but your times just weren't there. Sure, shaving off small hairs reduces a miniscule amount of drag. There’s always been discrepancy about whether shaving actually makes you swim faster. The meet form contains all the information you need to enter a meet, including but not limited to the time and location, events you can swim, entry fees, and deadlines. Sites like USA Swimming and apps like Speedo Fit provide fun, fast workouts that help you focus on form. If you can master your pre-race nerves, you'll be on the right track to swimming fast under pressure. Improving the underwater phase of a swim is a key component to swimming faster. In the first article on swimming fast under pressure ("Stay Cool," SW Sept.), you learned that the biggest secret to swimming your best when it counts the most is to be loose and relaxed before you race. Less breathing helps streamline the body, as turning the head for the breath alters this position, as well as slows down your stroke rate. This is the second of a two-part series. 200m easy swim, 4 x 50m build each 50m, 100 working on stroke drills, 2 x 50m as 25 fast, 25 easy, 100 easy swim with good technique, 2-4 starts with sprinting to 15m and 2-4 fast turns. Swim meets test swimmers' strength, technique, and concentration in a highly competitive environment. 2. 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